Effective self-defense begins with an understanding that you are entitled to be safe and respected. This happens when you have a healthy self image. Everyone's self image is a reflection of their interactions with others and their life experiences.
With that said, how effectively a woman protects herself directly depends on her own sense of self worth. KUTA Empowered Women takes the time to help women understand this principle before embarking upon awareness tips and defensive techniques.
Women need to have confidence, knowledge and skills to protect themselves.
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