Increase your knowledge and awareness
Gain freedom from fear
Boost your self-esteem
Skyrocket your self confidence
Lessen the risk of being a target
Discover potentially life saving skills
Increase your level of fitness and health
While power, speed, flexibility, fitness, balance, endurance and stamina are benficial, they are NOT pre-requisites when defending yourself.
KUTA: Keep Up The Awareness!
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