In my browsing and searching I have recently come across an amazing website: www.hikuta.com. Al provides a free ebook "How To Survive a Mugging". You can request it here: http://www.hikuta.com/eBook2ndGen.html
This is so much faster to learn than any other self defense I have practiced.
Be Prepared!
Be Aware!
Be Confident!
Avoid an Attack!
Defend Yourself!
80% of women who faced a violent attack and were assertive, using resistance were successful in safely escaping!
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