“How do I defend myself when I’m not sure I can?"

The key here is to change your mindset and remember that whether you are attacked on the street or in your own bedroom, you have the right to defend yourself! It doesn’t really matter if you know your attacker or not.

Self-defense is all about surviving a situation where there is a very real risk of physical harm. You need techniques you can use without thinking.

There are common sense, self defense options you might have never thought about.

* Using perfume as a deterrent
* How to make a car key a lethal weapon
* What to scream other than “Help!"
* Getting out of a car your attacker has cornered you in
* Talking yourself through an attack – and talking your attacker out of it

We will cover these and others through this blog. Stay posted!