"The fact that 1 in 12 American women will be put under surveillance at some point in her life is more than enough reason for every mom, sister, cousin, grandma, and friend to attend this seminar. The techniques are simple and reproducible for every woman. It gave me confidence, removed the fear and inspired me to 'Stand up Fighting!'
It takes but only one minute into Regina's presentation to realize her mission is one of empowering women with the knowlege and techniques to defend and protect themselves. Her desire to share this information is evident in her every word and action. You need only sign up and show up for her seminar to see what I mean."
Dr. Debra Coody, Pinehurst Chiropractic Center
"You teach the class so we can truly understand, how important it is to always be alert when we are working, shopping or just having a good time with friends. We get to comfortable in our lifestyles, I love learning how to protect myself or family from any harm at any cost." Janet Petry
"I believe every woman should take Regina Rowley's awareness seminar. Regina shows you how to be more observant of your surroundings and to be alert for certain hazards. Whether you want to learn some techniques to help protect yourself or just increase your awareness, this seminar is for you." Sharon Zunt
"Regina’s knowledge and understanding of smart self-defense is impressive. She is compassionate but strong, and committed to helping others learn how to protect themselves from compromising situations and bad people." Jennifer Paulson
"The Tips and Techniques you taught us are Invaluable.. and your SafeSmart Seminars are FUN and EDUCATIONAL. I Highly recommend them." Vina LaRose
Monday, April 26, 2010
Sunday, April 18, 2010
Random Attack?
Very few attacks are actually random.
Attackers do some degree of planning, including surveillance. They will either put a specific woman under surveillance or a certain location for a target of opportunity.
Kelsey Smith from Kansas became a target of opportunity. Erwin Hall followed her in and out of a local discount store. Basic awareness training could have prepared Kelsey to recognize the signs of surveillance. Simple techniques training could have helped her prevent abduction and strangulation. Smartsafe is dedicated to providing awareness, prevention and self-protection training so attacks and tragedies like this can be avoided.
Keep Up The Awareness!
Attackers do some degree of planning, including surveillance. They will either put a specific woman under surveillance or a certain location for a target of opportunity.
Kelsey Smith from Kansas became a target of opportunity. Erwin Hall followed her in and out of a local discount store. Basic awareness training could have prepared Kelsey to recognize the signs of surveillance. Simple techniques training could have helped her prevent abduction and strangulation. Smartsafe is dedicated to providing awareness, prevention and self-protection training so attacks and tragedies like this can be avoided.
Keep Up The Awareness!
Saturday, April 17, 2010
Monday, April 12, 2010
Be Resourceful
Being resourceful is easy. Think about what you have on and with you. Your belt, scarf, or jacket can be used as a whip or to choke. Coins and other small objects can be thrown on your attacker’s face to render him temporarily blind. It's okay if you don't have pepper spray. Spraying perfume or any other liquid besides water directly at a person’s eyes will hurt. If you are at home: cooking spray, hair spray, air freshener, etc.
Don’t panic! Think and respond instantly, as if your life depends on it.
It probably does!!
Anything and everything you have with and on you could be useful.
Don’t panic! Think and respond instantly, as if your life depends on it.
It probably does!!
Anything and everything you have with and on you could be useful.
Presence of Mind
Presence of mind is just as important as knowing self defense techniques. Being aware of your situation is the best weapon when you need to defend yourself and save your life.
Catch your attacker by surprise with a quick response and not appearing scared. Put fear aside and deal with the moment. Your emotions can be dealt with AFTER surviving the attack, and when you have loving support.
Trust your instincts. They will guide you. If you sense something is wrong, leave. Always be aware of your situation. Know what’s happening around you. This alone will help you notice signs of trouble early enough to prevent an attack.
Catch your attacker by surprise with a quick response and not appearing scared. Put fear aside and deal with the moment. Your emotions can be dealt with AFTER surviving the attack, and when you have loving support.
Trust your instincts. They will guide you. If you sense something is wrong, leave. Always be aware of your situation. Know what’s happening around you. This alone will help you notice signs of trouble early enough to prevent an attack.
Wednesday, April 7, 2010
Failing a Pre-Attack Interview
Very few attacks are truly random. The majority of the time, they are planned.
A good self-defense strategy in preventing a rape and possibly saving your life is to fail the interview. Rapists are more predatory in nature, therefore they watch and look for their next target. They will case a certain area or a particular person. He is looking for a situation when a woman may be available and alone. Most rapes are committed by someone who is acquainted with you and your situation, not necessarily a friend or family member. But he has seen you, knows where you work, live and/or shop.
Another aspect is the interview process. He is testing you and the situation to see if you are an easy target. You want to FAIL this interview!
He will ask questions that are irrelevant to him. Do not give him any information you don't have to. Do not tell him you are alone. Do not take your eyes off of him, even when he tries to distract you. Keep distance and obstacles between you and him, but do not corner yourself.
Put your hands up, commanding loudly and with authority -- "STOP! GET AWAY FROM ME!" "I have NO business with you!" You want to attract attention.
Be Smart
Be Safe
Be Strong
Be a Survivor
Keep Up The Awareness!
A good self-defense strategy in preventing a rape and possibly saving your life is to fail the interview. Rapists are more predatory in nature, therefore they watch and look for their next target. They will case a certain area or a particular person. He is looking for a situation when a woman may be available and alone. Most rapes are committed by someone who is acquainted with you and your situation, not necessarily a friend or family member. But he has seen you, knows where you work, live and/or shop.
Another aspect is the interview process. He is testing you and the situation to see if you are an easy target. You want to FAIL this interview!
He will ask questions that are irrelevant to him. Do not give him any information you don't have to. Do not tell him you are alone. Do not take your eyes off of him, even when he tries to distract you. Keep distance and obstacles between you and him, but do not corner yourself.
Put your hands up, commanding loudly and with authority -- "STOP! GET AWAY FROM ME!" "I have NO business with you!" You want to attract attention.
Be Smart
Be Safe
Be Strong
Be a Survivor
Keep Up The Awareness!
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