The way you think, your mindset, is your best defense. Refuse to think of yourself as a helpless victim. Value yourself. You are strong! You are capable! Do not give up! Do not let anyone control your mind or heart. If you give up and think, "I'm weak. This is too much. He's too strong. I can't." you are allowing him to control you.
Instead, focus on important people in your life, things you have not yet accomplished, goals you have yet to reach. Think like a Black Belt. Focus like a Black Belt. Choose to be a Black Belt of surviving and defending yourself.
Choose!
Choose to Take Action.
Choose to Be the Victor, not the victim.
Choose to Overcome and Find Courage in the moment of fear.
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I started this post last year, fogot it in my drafts. Enjoy! : )
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